During your initial consultation, we’ll review your health history, discuss your dietary habits, lifestyle, and any specific health concerns. This helps us create a personalized plan tailored to your unique nutritional needs.

No, you don’t need a referral. However, if you have specific medical conditions, we may work alongside your healthcare provider to ensure a comprehensive approach to your nutrition plan.

Follow-up frequency depends on your goals and progress. Generally, we recommend sessions every 2–4 weeks initially, then adjusting as you advance toward your objectives.

Yes, we provide customized meal planning guidance, helping you create easy-to-follow plans suited to your preferences and lifestyle. This includes tips for grocery shopping and meal prep to make healthy eating convenient.

Absolutely. We create personalized nutrition plans that accommodate any food allergies or intolerances you may have, ensuring your diet is safe and nutritionally balanced.

Dietitians are typically regulated healthcare professionals who hold specific credentials and may work in clinical settings, whereas nutritionists focus on providing general dietary guidance and wellness advice. Our team is committed to evidence-based practice to support your goals.

Results vary based on individual goals and consistency. Generally, clients begin to see and feel positive changes within a few weeks, with sustained improvements over several months.

Yes! Our approach emphasizes balance and moderation, so we work to incorporate your favorite foods in a way that aligns with your health goals without feeling restricted.